{"id":13,"date":"2016-04-15T14:08:48","date_gmt":"2016-04-15T14:08:48","guid":{"rendered":"http:\/\/www.emilylutringer.com\/therapy\/?page_id=13"},"modified":"2016-04-15T15:40:52","modified_gmt":"2016-04-15T21:40:52","slug":"common-questions","status":"publish","type":"page","link":"https:\/\/www.emilylutringer.com\/therapy\/common-questions\/","title":{"rendered":"Common Questions"},"content":{"rendered":"

Is\u00a0therapy right for me?<\/strong><\/p>\n

Seeking therapy\u00a0is an individual choice. There are many reasons why people come to therapy.\u00a0\u00a0Sometimes it is to deal with anxiety or depression. Other times it is in\u00a0response to unexpected changes in one\u2019s life such as a divorce or work\u00a0transition. Many seek the advice of counsel as they pursue their own personal\u00a0exploration and growth. Working with a therapist can help provide insight,\u00a0support, and new strategies for all types of life challenges.<\/p>\n

Do\u00a0I really need therapy?\u00a0 I can usually handle my\u00a0problems.
\n<\/strong>
\nEveryone goes through challenging situations in life, and while you may have successfully navigated through other difficulties\u00a0you\u2019ve faced, there\u2019s nothing wrong with seeking extra support when you need it.\u00a0\u00a0In fact, having enough self-awareness to realize you need a helping hand, is\u00a0 something to be admired. You are taking responsibility and making a commitment\u00a0to changing the situation by seeking therapy. Therapy provides long-lasting benefits and support, giving you the tools you need to overcome whatever\u00a0challenges you face.<\/p>\n

How can therapy help\u00a0me?<\/strong><\/p>\n

I can provide support, problem-solving skills, and enhanced coping strategies. Many people also find that I can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life. Perhaps I can provide a fresh perspective on a difficult problem or point you in the direction of a solution. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn. Some of the benefits available from therapy include:<\/p>\n

\u00a0* Attaining\u00a0a better understanding of yourself, your goals, and your\u00a0values
\n* Developing skills for improving your\u00a0relationships
\n* Finding\u00a0resolution to issues or concerns
\n* Learning new ways to cope with stress and\u00a0anxiety
\n* Managing anger, grief, depression, and other\u00a0emotional pressures
\n* Improving communications and listening\u00a0skills
\n* Changing old behavior patterns and developing\u00a0healthy new ones
\n* Discovering new ways to solve\u00a0problems
\n* Improving your self-esteem and boosting\u00a0self-confidence<\/em><\/p>\n

What is therapy like?<\/strong><\/p>\n

Every\u00a0therapy session is unique to each individual and their specific goals. It is\u00a0standard for therapists to discuss the primary issues and concerns in your life\u00a0during therapy sessions. It is common to schedule a series of weekly sessions,\u00a0where each session lasts around fifty minutes. Therapy can be short-term or\u00a0long-term \u2013 this can be determined jointly by you and me.\u00a0 There may be times when you are asked to take certain actions outside of the therapy session, such\u00a0as reading a relevant book or keeping records to track certain behaviors.\u00a0 For therapy to be most effective, you must be an active participant, both during and\u00a0between the sessions.\u00a0 Here are some things you can expect during therapy\u00a0sessions:
\n* Compassion, respect, and\u00a0understanding
\n* Perspectives to illuminate persistent patterns and\u00a0negative feelings
\n* Real\u00a0strategies for enacting positive change
\n* Effective and proven techniques along with\u00a0practical guidance<\/em><\/p>\n

Is\u00a0medication a substitute for therapy?<\/strong><\/p>\n

In some cases a\u00a0combination of medication and therapy is the right course of action. Working\u00a0with your medical doctor can help you determine what\u2019s best for you. It is well\u00a0established that the long-term solution to mental and emotional problems, and the pain they cause, cannot be solved solely by medication. Instead of just treating the symptom, therapy addresses the cause of our distress and the\u00a0behavior patterns that curb your progress. You can best achieve sustainable\u00a0growth and a greater sense of well-being with an integrative approach to\u00a0wellness.<\/p>\n

Is therapy\u00a0confidential?<\/strong><\/p>\n

In general, the law\u00a0protects the confidentiality of all communications between a client and\u00a0therapist. No information is disclosed without prior written permission from the\u00a0client.\u00a0 We will review my Disclosure Statement during our initial session, this will explain the legal aspects of confidentiality.\u00a0\u00a0 You should seek the Department of Regulatory Agency <\/a>website for information related to any professional.<\/p>\n<\/body>","protected":false},"excerpt":{"rendered":"

Is\u00a0therapy right for me? Seeking therapy\u00a0is an individual choice. There are many reasons why people come to therapy.\u00a0\u00a0Sometimes it is to deal with anxiety or depression. Other times it is in\u00a0response to unexpected changes in one\u2019s life such as a divorce or work\u00a0transition. Many seek the advice of counsel as they pursue their own personal\u00a0exploration … <\/p>\n