{"id":122,"date":"2017-09-27T10:48:06","date_gmt":"2017-09-27T16:48:06","guid":{"rendered":"http:\/\/www.emilylutringer.com\/therapy\/?p=122"},"modified":"2017-09-27T10:48:06","modified_gmt":"2017-09-27T16:48:06","slug":"calming-the-rush-of-panic-in-your-emotions","status":"publish","type":"post","link":"https:\/\/www.emilylutringer.com\/therapy\/calming-the-rush-of-panic-in-your-emotions\/","title":{"rendered":"Calming the Rush of Panic in Your Emotions\u00a0"},"content":{"rendered":"<body><p>I found this article to be of immense help when dealing with intense emotions that are hard to regulate.\u00a0 Some great ideas in here!<\/p>\n<p>Source: <em><a href=\"https:\/\/www.mindful.org\/calming-rush-panic-emotions\/\">Calming the Rush of Panic in Your Emotions \u2013 Mindful<\/a><\/em><\/p>\n<\/body>","protected":false},"excerpt":{"rendered":"<p>I found this article to be of immense help when dealing with intense emotions that are hard to regulate.\u00a0 Some great ideas in here! Source: Calming the Rush of Panic in Your Emotions \u2013 Mindful<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-122","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7peJT-1Y","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.emilylutringer.com\/therapy\/wp-json\/wp\/v2\/posts\/122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.emilylutringer.com\/therapy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.emilylutringer.com\/therapy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.emilylutringer.com\/therapy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.emilylutringer.com\/therapy\/wp-json\/wp\/v2\/comments?post=122"}],"version-history":[{"count":1,"href":"https:\/\/www.emilylutringer.com\/therapy\/wp-json\/wp\/v2\/posts\/122\/revisions"}],"predecessor-version":[{"id":123,"href":"https:\/\/www.emilylutringer.com\/therapy\/wp-json\/wp\/v2\/posts\/122\/revisions\/123"}],"wp:attachment":[{"href":"https:\/\/www.emilylutringer.com\/therapy\/wp-json\/wp\/v2\/media?parent=122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.emilylutringer.com\/therapy\/wp-json\/wp\/v2\/categories?post=122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.emilylutringer.com\/therapy\/wp-json\/wp\/v2\/tags?post=122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}